Discussion about this post

User's avatar
ClearMiddle's avatar

"Or maybe, it’s another reminder that we should take the old-fashioned way in losing weight before turning to medications."

Thanks for the reminder. The oldest of all is to eat real food (dating back to when there wasn't anything else), if it can still be found. Or maybe I should say while it can be found.

Expand full comment
Zelkova's avatar

I recently saw a video of doctors discussing drugs like Ozempic. One stated that the patient will have to be on the medication for life if they do not change their lifestyle. If they don't change their lifestyle and go off the medication, they will gain back all the weight loss and then some.

I thought, if they could change their lifestyle then they wouldn't need the medication in the first place. I lost weight effortlessly by cutting grains, sugar, and processed foods. My mood is better, and I sleep better too. Mainly I eat what I'm told I shouldn't eat; meat, eggs, high fat dairy. Low carb veggies and fruits, and fish. I rarely exercised, though I do now. People need to stop listening to the bad advice from the government (who is in bed with big pharma) and doctors that have no nutritional training (I suppose many of them are in bed with big pharma too).

Expand full comment
5 more comments...

No posts