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Clarisse's avatar

A few years ago I went through that “foods to avoid” list with my husband and we were both left wondering what he could eat! Fortunately following a healthier diet & cutting out bread/grains helped rid him of his GERD without medication. Unfortunately these types of diets are hard to follow long term - there’s just so much yummy bad-for-you food!! We’re both working on moderation & eating less (Americans eat way TOO much food).

There always seems to be unintended consequences to these marvelous modern medicines and you have shown how important it is to understand what these medications do to our bodies. I have always thought it should be better to treat the root cause rather than the symptoms!

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collealle's avatar

RN/VA: My peers and I have noted that 15 years ago or so almost all of our patients (psyche) were on omeprazole, then starting about 2 years ago almost no one was. We assumed it was because of the co-morbidities/side effects mentioned in your very thorough paper.

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